Beryl’s Salad

$11.00

ENTREE OFFERING:

This special salad features farro, carrots, apples, garbanzos, dried cranberries, broccoli and parsley. Served with a tangy soy yogurt dressing on the side

Nutrition Facts Label

General Nutrition Information

Amount
% DV
Energy
403.54
kcal
20.2%
1689.55
kJ
Alcohol
0.00
g
Ash
3.03
g
Beta-Hydroxybutyrate
g
Caffeine
0.00
mg
Water
95.99
g
6.4%

Carbohydrates

Amount
% DV
Carbs
66.95
g
22.3%
    Fiber
11.97
g
47.9%
    Starch
21.15
g
    Sugars
29.93
g
        Fructose
9.64
g
        Galactose
<0.01
g
        Glucose
2.37
g
        Lactose
0.00
g
        Maltose
0.07
g
        Sucrose
1.51
g
    Added Sugars
11.52
g
23.0%
    Sugar Alcohol
0.18
g
    Net Carbs
54.80
g

Lipids

Amount
% DV
Fat
12.30
g
18.9%
    Monounsaturated
4.19
g
    Polyunsaturated
1.82
g
        Omega-3
0.02
g
        Omega-6
1.78
g
    Saturated
1.39
g
7.0%
    Trans-Fats
<0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg

Protein

Amount
% DV
Protein
10.08
g
20.2%
    Alanine
0.28
g
    Arginine
0.51
g
    Aspartic acid
0.60
g
    Cystine
0.12
g
    Glutamic acid
1.76
g
    Glycine
0.32
g
    Histidine
0.15
g
    Hydroxyproline
g
    Isoleucine
0.24
g
    Leucine
0.44
g
    Lysine
0.22
g
    Methionine
0.09
g
    Phenylalanine
0.35
g
    Proline
0.53
g
    Serine
0.27
g
    Threonine
0.23
g
    Tryptophan
0.09
g
    Tyrosine
0.16
g
    Valine
0.29
g

Vitamins

Amount
% DV
B1 (Thiamine)
0.13
mg
8.4%
B2 (Riboflavin)
0.23
mg
13.4%
B3 (Niacin)
2.34
mg
11.7%
B5 (Pantothenic Acid)
0.22
mg
2.2%
B6 (Pyridoxine)
0.18
mg
8.9%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
23.66
mg
4.3%
Folate
22.71
µg
5.7%
Vitamin A
4120.95
IU
82.4%
    Alpha-carotene
770.90
µg
    Beta-carotene
1857.29
µg
    Beta-cryptoxanthin
0.00
µg
    Lutein+Zeaxanthin
110.10
µg
    Lycopene
0.22
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
186.89
µg
Vitamin C
16.98
mg
28.3%
Vitamin D
0.00
IU
0.0%
Vitamin E
3.72
mg
18.5%
    Beta Tocopherol
0.04
mg
    Delta Tocopherol
0.01
mg
    Gamma Tocopherol
0.25
mg
Vitamin K
6.39
µg
8.0%

Minerals

Amount
% DV
Calcium
73.42
mg
7.3%
Chromium
µg
-%
Copper
0.29
mg
14.7%
Fluoride
µg
Iodine
µg
-%
Iron
1.82
mg
10.1%
Magnesium
65.52
mg
16.4%
Manganese
0.78
mg
39.1%
Molybdenum
µg
-%
Phosphorus
145.41
mg
14.5%
Potassium
412.09
mg
11.8%
Selenium
13.43
µg
19.2%
Sodium
784.13
mg
32.7%
Zinc
1.19
mg
7.9%

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