Classic Mulligatawny

$8.00

Earn 36 points upon purchasing this product.

APPETIZER

Carrot, Lentils, Apples, Turmeric, and Coconut Milk get turned into a warm seasonal soup.s  Served with scallions, carrots, cashews, and a slice of naturally leavened bread by NICHE Bread Company.

 

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Nutrition Label

General Information

General
Amount
% DV
Energy
186.27
kcal
9.3%
779.89
kJ
Alcohol
0.00
g
Ash
0.99
g
Beta-Hydroxybutyrate
g
Caffeine
0.00
mg
Water
252.53
g
16.8%

Carbohydrates

Amount
% DV
Carbs
19.11
g
6.4%
    Fiber
3.62
g
14.5%
    Starch
4.04
g
    Sugars
9.80
g
        Fructose
3.57
g
        Galactose
<0.01
g
        Glucose
1.46
g
        Lactose
0.00
g
        Maltose
0.00
g
        Sucrose
4.50
g
    Added Sugars
0.00
g
0.0%
    Sugar Alcohol
0.09
g
    Net Carbs
15.40
g

Lipids

Amount
% DV
Fat
11.65
g
17.9%
    Monounsaturated
2.44
g
    Polyunsaturated
0.83
g
        Omega-3
0.01
g
        Omega-6
0.79
g
    Saturated
7.43
g
37.2%
    Trans-Fats
<0.01
g
Cholesterol
0.00
mg
0.0%
Phytosterol
mg

Protein

Amount
% DV
Protein
3.84
g
7.7%
    Alanine
0.17
g
    Arginine
0.40
g
    Aspartic acid
0.37
g
    Cystine
0.08
g
    Glutamic acid
0.79
g
    Glycine
0.17
g
    Histidine
0.09
g
    Hydroxyproline
g
    Isoleucine
0.16
g
    Leucine
0.27
g
    Lysine
0.20
g
    Methionine
0.06
g
    Phenylalanine
0.18
g
    Proline
0.15
g
    Serine
0.18
g
    Threonine
0.16
g
    Tryptophan
0.05
g
    Tyrosine
0.10
g
    Valine
0.20
g

Vitamins

Amount
% DV
B1 (Thiamine)
0.10
mg
6.4%
B2 (Riboflavin)
0.05
mg
2.7%
B3 (Niacin)
0.71
mg
3.5%
B5 (Pantothenic Acid)
0.31
mg
3.1%
B6 (Pyridoxine)
0.17
mg
8.4%
B12 (Cobalamin)
0.00
µg
0.0%
Biotin
µg
-%
Choline
17.32
mg
3.1%
Folate
31.48
µg
7.9%
Vitamin A
4331.96
IU
86.6%
    Alpha-carotene
929.75
µg
    Beta-carotene
2103.99
µg
    Beta-cryptoxanthin
6.00
µg
    Lutein+Zeaxanthin
149.79
µg
    Lycopene
0.07
µg
    Retinol
0.00
µg
    Retinol Activity Equivalent
214.12
µg
Vitamin C
3.37
mg
5.6%
Vitamin D
0.00
IU
0.0%
Vitamin E
0.45
mg
2.3%
    Beta Tocopherol
<0.01
mg
    Delta Tocopherol
0.03
mg
    Gamma Tocopherol
0.58
mg
Vitamin K
7.09
µg
8.9%

Minerals

Amount
% DV
Calcium
30.39
mg
3.0%
Chromium
µg
-%
Copper
0.34
mg
17.0%
Fluoride
µg
Iodine
µg
-%
Iron
1.52
mg
8.4%
Magnesium
50.35
mg
12.6%
Manganese
0.64
mg
31.8%
Molybdenum
µg
-%
Phosphorus
112.43
mg
11.2%
Potassium
372.28
mg
10.6%
Selenium
3.82
µg
5.5%
Sodium
62.07
mg
2.6%
Zinc
0.98
mg
6.5%

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