Nutrition Label
Classic Mulligatawny
$8.00
Earn 36 points upon purchasing this product.
APPETIZER
Carrot, Lentils, Apples, Turmeric, and Coconut Milk get turned into a warm seasonal soup.s Served with scallions, carrots, cashews, and a slice of naturally leavened bread by NICHE Bread Company.
General Information
|
General
|
Amount
|
% DV
|
|
|
Energy
|
186.27
|
kcal
|
9.3%
|
|
779.89
|
kJ
|
||
|
Alcohol
|
0.00
|
g
|
|
|
Ash
|
0.99
|
g
|
|
|
Beta-Hydroxybutyrate
|
–
|
g
|
|
|
Caffeine
|
0.00
|
mg
|
|
|
Water
|
252.53
|
g
|
16.8%
|
Carbohydrates
|
Lipids
|
Amount
|
% DV
|
||
|
Fat
|
11.65
|
g
|
17.9%
|
|
Monounsaturated
|
2.44
|
g
|
|
|
Polyunsaturated
|
0.83
|
g
|
|
|
Omega-3
|
0.01
|
g
|
|
|
Omega-6
|
0.79
|
g
|
|
|
Saturated
|
7.43
|
g
|
37.2%
|
|
Trans-Fats
|
<0.01
|
g
|
|
|
Cholesterol
|
0.00
|
mg
|
0.0%
|
|
Phytosterol
|
–
|
mg
|
Protein
|
Amount
|
% DV
|
||
|
Protein
|
3.84
|
g
|
7.7%
|
|
Alanine
|
0.17
|
g
|
|
|
Arginine
|
0.40
|
g
|
|
|
Aspartic acid
|
0.37
|
g
|
|
|
Cystine
|
0.08
|
g
|
|
|
Glutamic acid
|
0.79
|
g
|
|
|
Glycine
|
0.17
|
g
|
|
|
Histidine
|
0.09
|
g
|
|
|
Hydroxyproline
|
–
|
g
|
|
|
Isoleucine
|
0.16
|
g
|
|
|
Leucine
|
0.27
|
g
|
|
|
Lysine
|
0.20
|
g
|
|
|
Methionine
|
0.06
|
g
|
|
|
Phenylalanine
|
0.18
|
g
|
|
|
Proline
|
0.15
|
g
|
|
|
Serine
|
0.18
|
g
|
|
|
Threonine
|
0.16
|
g
|
|
|
Tryptophan
|
0.05
|
g
|
|
|
Tyrosine
|
0.10
|
g
|
|
|
Valine
|
0.20
|
g
|
Vitamins
|
Amount
|
% DV
|
||
|
B1 (Thiamine)
|
0.10
|
mg
|
6.4%
|
|
B2 (Riboflavin)
|
0.05
|
mg
|
2.7%
|
|
B3 (Niacin)
|
0.71
|
mg
|
3.5%
|
|
B5 (Pantothenic Acid)
|
0.31
|
mg
|
3.1%
|
|
B6 (Pyridoxine)
|
0.17
|
mg
|
8.4%
|
|
B12 (Cobalamin)
|
0.00
|
µg
|
0.0%
|
|
Biotin
|
–
|
µg
|
-%
|
|
Choline
|
17.32
|
mg
|
3.1%
|
|
Folate
|
31.48
|
µg
|
7.9%
|
|
Vitamin A
|
4331.96
|
IU
|
86.6%
|
|
Alpha-carotene
|
929.75
|
µg
|
|
|
Beta-carotene
|
2103.99
|
µg
|
|
|
Beta-cryptoxanthin
|
6.00
|
µg
|
|
|
Lutein+Zeaxanthin
|
149.79
|
µg
|
|
|
Lycopene
|
0.07
|
µg
|
|
|
Retinol
|
0.00
|
µg
|
|
|
Retinol Activity Equivalent
|
214.12
|
µg
|
|
|
Vitamin C
|
3.37
|
mg
|
5.6%
|
|
Vitamin D
|
0.00
|
IU
|
0.0%
|
|
Vitamin E
|
0.45
|
mg
|
2.3%
|
|
Beta Tocopherol
|
<0.01
|
mg
|
|
|
Delta Tocopherol
|
0.03
|
mg
|
|
|
Gamma Tocopherol
|
0.58
|
mg
|
|
|
Vitamin K
|
7.09
|
µg
|
8.9%
|
Minerals
|
Amount
|
% DV
|
||
|
Calcium
|
30.39
|
mg
|
3.0%
|
|
Chromium
|
–
|
µg
|
-%
|
|
Copper
|
0.34
|
mg
|
17.0%
|
|
Fluoride
|
–
|
µg
|
|
|
Iodine
|
–
|
µg
|
-%
|
|
Iron
|
1.52
|
mg
|
8.4%
|
|
Magnesium
|
50.35
|
mg
|
12.6%
|
|
Manganese
|
0.64
|
mg
|
31.8%
|
|
Molybdenum
|
–
|
µg
|
-%
|
|
Phosphorus
|
112.43
|
mg
|
11.2%
|
|
Potassium
|
372.28
|
mg
|
10.6%
|
|
Selenium
|
3.82
|
µg
|
5.5%
|
|
Sodium
|
62.07
|
mg
|
2.6%
|
|
Zinc
|
0.98
|
mg
|
6.5%
|
“SO GOOOD! It reminded me of Mexican sweet bread… I haven’t eaten Mexican sweet bread in YEARS! and this just flooded my mouth with memories.Taking my first bites into all of his dishes I’ve ordered has left me overwhelmed with acute nostalgia, and each bite has unlocked my sense of taste which has allowed me to experience just about every ingredient that has been implemented into the dish! This food has truly taken me to another world. Vik’s recipes are electric yet warm. You can taste passion and faithfulness in each recipe. From the time Vik creates the recipe to the friendly delivery or pickup you can feel the overwhelming care, thoughtfulness, and excitement in taking the first bite into something amazing.”
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